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Why Do Plates Stop At 45 Lbs? [Solved]
But why do weight plates stop at 45 lbs. and not go right up to 50? It seems the main reason for this type of weight distribution is that the Olympic standard for the largest weight plate is actually 20 kilograms. This equals to 44.09 pounds, making a 45-pound Imperial weight plate the closest corresponding size.9 Jul 2019
45 lbs plates DO NOT weigh 45 lbs…
Garage Gym Reviews posted the video on Instagram.
Quit Putting Your Plates on the Bar the Wrong Way
Mark Rippetoe explains why the
GYM TIP: “Standard” 45lb Plates Are NOT 45lbs (Usually Weigh 1-4lbs More/Less)!
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