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Which Is Healthier Vegetable Oil Or Palm Oil? [Solved]
In summary, vegetable oils are liquid at room temperature, while palm oil is semi-solid. Palm oil is significantly higher in saturated fats, compared to vegetable oil. Vegetable oil is three times richer in vitamin K. Due to being richer in polyunsaturated fatty acids, vegetable oil may be the healthier choice.4 Dec 2021
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