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When Should I Apply Rocktape? [Solved]
Get it on early: RockTape lasts 3-5 days, so you really don’t need to be applying it at the last minute before exercise. The adhesive in the tape is heat activated, so you ideally want to have the tape on an hour before exercise, or even two hours before water based exercise.5 Jul 2016
Golden rules for applying Rocktape
Golden rules for
RockTape - Kinesiology Tape Instruction - Standard Knee
Here we’ll detail the steps on
Rocktape application for knee pain
Use
