What Won'T Break A Fast? [Solved]

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What Won’T Break A Fast? [Solved]

First, if it doesn’t have calories, it won’t break a fast. That means coffee, tea, and non-caloric sweeteners are fair game. Also, calories aren’t the “kryptonite” of fasting. Intermittent calorie restriction, or even just a significant calorie restriction, is a perfectly acceptable form of fasting.

What Breaks a Fast and What Does NOT Break a Fast - The Official Video

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What BREAKS A FAST and what DOES NOT BREAK A FAST? | Intermittent Fasting Complete Guide

So, in this video, I’m going to go through a ton of different ingredients and foods that do and

What Breaks A Fast?

Dr. Jason Fung - What