Greetings, iam James Palazzola, You have yourself a good one!
What To Use If You Have No Weights? [Solved]
HOUSE HOLD OBJECT TO USE:1 – GET A MILK JUG AND USE IT. Fill a perfect, plastic gallon container with water, sand, shakes, or cement. 2 – CANNED GOODS YOU CAN LIFT. 3 – USE PLASTIC WATER BOTTLES AS DUMBBELLS. 4 – PACKETS OF RICE OR BEANS. 5 – USING PAINT CANS.6 – BOOKS. 7 – ANKLE WEIGHTS. 8 – EXERCISE BANDS.
How To Gain Size And Build Muscle Without Weights
Join Chris Heria as he shows
20 Best Exercises You Can Do From Home | No Weights
Join Chris Heria as he shows
Why Weights are HOLDING BACK YOUR GAINS!!!
This is exactly why
