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What To Eat After Swimming? [Solved]
Often, after swim class or practice, glycogen in our muscles gets depleted. Consequently, it needs to be refilled to regain energy fast enough. As such, we should consume foods like mixed fruit cereal, yogurt, fruit, and toast among others. These carbohydrates have a high glycogen content.
What Swimmers Should Eat Before, During & After Swimming
Fuel your training with the right diet! Registered Dietician Maggie Evans shares her nutrition tips for
What Swimmers Should Eat Before, During & After a Swim Workout
Here’s what you should
The best foods to eat before swimming
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